P.U.S.H.

Service Description

P.U.S.H, which stands for "Push Until Something Happens," is a 20-minute high-intensity interval training (HIIT) workout designed to maximize calorie burn and improve cardiovascular fitness in a short time frame. Combining bursts of intense exercise with brief recovery periods, this workout typically incorporates a variety of movements such as squats, burpees, and jumping jacks to challenge different muscle groups and enhance overall strength and endurance. The quick pace and structure make it ideal for those looking to fit an effective workout into a busy schedule.